Eating well is the foundation to good health; whether you are trying to lose weight, manage your diabetes or cholesterol, or just lead a long, active life. With foods rich in mineral, vitamins & essential nutrients, eating quality, fresh foods, fruits and vegetables can boost your immune system, increase your energy, aid in better sleep, help lose weight and slow your aging process.

Careplus Discount Pharmacies has compiled some healthy recipes to help you incorporate fresh, easy snacks and meals in your family’s daily life.